Category Archives: Health

Advantages Of Using The Weighted Vest

Advantages Of Using The Weighted Vest

If you are fitness freak, then you would be spending some hours of physical activities and workouts every day. There are plenty of equipment and accessories available to help you achieve your fitness goals quickly. A weighted vest is one of the cool and effective items available for modern and smart fitness freaks. For those, who are looking to find the best-weighted Vest To Workout In shall read the weighted vest reviews on the online. Indulging in regular physical activity can give you lots of advantages. Check this post to know the list of benefits. You can achieve the benefits quickly by adding the weighted vest.

The weighted vest looks more or less like battle armor. It is heavy and thick and adds weight to your body. By adding a weighted vest, you spend more energy to perform physical exercises, thereby helping you burn more calories in a very short span of time.

The weighted vest adds weight to the shoulder and upper body, thereby making you breathe more. When you breathe deeply and extensively, your lungs and diaphragm expands, helping your body to intake more fresh air and oxygen. It is also found that athletes wearing these vests have higher heart rate during the training.

Many trainers love weighted vest because it makes the bodyweight drills more efficient. These vests can be even beneficial to the people, who love casual morning walk. By wearing the weighted vest during walking, you will be able to burn more calories.

If you are very new to using a weighted vest, then you should follow some precautions. During the initial days of use, you should wear it for few minutes only. You should strictly avoid wearing it for long hours at the first time. This is because you need to condition your body.

Some people may find it difficult to breathe after wearing the weighted vest. People suffering from poor posture, tight neck muscles, and body pain should avoid using the weighted vest. Such people should consult their trainer before wearing the vest.

Adding weight to your body during the workout will make your body lean at a different angle, thereby increasing the chances of injuries.

You should never start using the weighted vest unless you understand how to use it properly. There are different models of weighted vest available in the market. They come in different design, weight, and features. It is important to find out which one suits your body and training needs.

It is better to choose the lighter model in the beginning. Wear the lighter model and go for a casual walk. This will help your body to get adjusted to the additional weight. In case, if you are doing cardio conditioning, use a vest that is just 5% of your total body weight.

No matter how strong and fit you are, you should allow your body to get adjusted to the weight vest. Check the internet and read the reviews to find out the ideal vest. By selecting the ideal vest, you would be able to achieve the desired results without difficulties.

Hair Growth Shampoo: Best Treatment for Hair Loss

Hair will always be the crowning glory for anyone, and that is why a lot of people are investing a lot of their money to get the perfectly shining hair that television ads always show. The sad reality is, there are also a lot of people who are suffering from hair loss and baldness. 

Excessive hair loss has always been a problem for some people. The good thing is, there is a cheap, yet very effective way of treating excessive hair loss and hair growth shampoos may be the right answer or, at least, another step in the right direction. A lot of good hair shampoos are available today that are specially formulated to treat and help prevent premature hair loss. They also include ingredients that assist in strengthening the hair follicles. 

In this modern age of technology, it is very easy to do some quick research on information related to both natural and artificial treatments for hair loss. After doing your research, you may want to try the products yourself, and another bit of good news that will surely make you happy is that the hair growth shampoo sold online are a lot cheaper than the usual hair regrowth treatments. 

Quite often we can easily be misled by T.V advertisements showing models’ heads lathered-up with so much shampoo and we falsely believe that the more a shampoo lathers up, the better it is at cleaning our hair and scalp. Well, the truth is that the bubbles are more for psychological reasons only, and they may have more of an adverse effect since too much surfactants will dry out your scalp and make your hair more brittle and more prone to damage. 

Saw Palmetto is considered as an effective herb in preventing hair loss and is often used by most manufacturing companies. Nettle and bay are also a few of the herbs most effective in preventing excessive hair loss. The lavender plant is another good source of oil that can stimulate the hair follicles to keep your hair healthy, and also helps in reducing the chances of balding. 

Another important and very helpful ingredient in most good hair growth shampoos is Tea tree oil, which can be easily and conveniently purchased from many online stores. In addition, it is also an effective treatment and preventative measure for head lice.